SH//FT Health Immersion

Our signature personal development program is designed to be interactive and potent. You'll have a personal coach from our SH//FT Health Team to support you with 4 private sessions, one for each module. All four modules come with rich online content and guided exercises in your workbooks. You'll have 4 months to use the coaching calls and go through the course. As a bonus, you'll have a live coaching call as a group with course creators Brian MacKenzie and Emily Hightower.

THE PROBLEM
We live in an age of physical disconnection and overstimulation. The health model is about symptoms and diseases. The Performance model is about external goals and gains. We need to reconnect to the body’s intelligence to become truly healthy and free. But that’s becoming harder to do in the Attention Economy that fills our heads with distractions. To reclaim our true health we need to SH//FT.

THE SOLUTION
Learn to harness your nervous system to read and regulate your state so you can recognize when you are being pulled away from your values and health, and redirect your attention to be present and clear in your behaviors. Own a breath practice using Art of Breath and Skill of Stress principles for metabolic and nervous system health. Plug the leaks in your work, relationships, and physical practices to expand health in every area of life.

Our training materials will be delivered in our private online learning center two weeks before each Livestream interactive workshop. We cover all four modules over two and a half months and provide video training and resources to help you deepen your understanding while studying at home. Our time together Livestream is full of experiential learning, thought-provoking conversations, intimate breakout sessions, and laser coaching with Brian and Emily.