Exposure Guide

Anyone can use Exposure Work to improve their health and performance.
Finally, a guide to Exposure work explaining everything you need to know in a way you can understand.

You may have seen people getting into ice baths or sitting in sauna’s on social media. You may have even tried it yourself.

But why? What does it do? What are the best ways to get set up? What do you do before, during and after the exposure?

Sure, you can guess your way through and try things. Or, if you have the time you can search far and wide for the answers. A snippet here, a research paper there.

We had the same problem when we started with exposure work. If only there was a single resource that answered the questions.

That’s why we created the SH//FT Exposure Guide.

We wanted to give you an easy-to-understand, first-steps guide to getting started with exposure work.

A single guide book that answers your questions in language everyone can understand.

Want to know what breath protocol to use before getting into an Ice Bath? Flip open the guide to page 9 and it’s all laid out there for you.

What about the benefits of Cold Exposure; Why would you get in a tub of freezing water? Well, on pages 10 and 11 you can read about the 7 benefits of Cold Exposure. They’re actually all pretty cool (pun intended).

To get your Exposure Guide, simply click the link below. Follow the checkout process and you will receive immediate access to your 21-page, downloadable Exposure Guide.

Read on below for details on what's included in your Exposure Guide.
Your 21-page downloadable Exposure guide covers:

What is Exposure work? This gives you a clear definition of what it is and clarifies what it isn’t.
The benefits of heat and cold exposure - so you can explain to people why you’re getting into a chest freezer of water.
How to set up an exposure “facility” at home. Why not have a set up in the comfort of your own home so you can access the benefits whenever you want. We show you how.
Breathing protocols to use before, during and after exposure work. The breath is the remote control to the brain. It can dramatically enhance your exposure experience and the adaptations.
When you should and shouldn’t use exposure work. There are times when getting in the ice isn’t a good idea and times when a sauna can help you gain muscle. We tell you when and why.
Instructional videos - so that you can be certain what you are doing is correct.
Frequently Asked Questions. The most common questions we receive all in one place for heat and cold exposure. If you still have questions though, you can always contact us.
Extensive Research list. In case you want to delve deeply into the science behind exposure work.

Get immediate access to your 21-page Exposure Guide for just $15.00.

To get your Exposure Guide, simply click the link above. Follow the checkout process and you will receive immediate access to your 21-page, downloadable Exposure Guide.