Enjoy all three Neuro Nidra™ guided audio practices to Repay Sleep Debt, Own Your Energy and Self Speak to repattern, replenish, and reset your nervous system. These guided audio practices systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair. Practice with headphones and manage all interruptions including device notifications, pets, and people. Neuro Nidra™ combines Yoga Nidra with Neuroscience; created by Emily Hightower.
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