Neuro Nidra™ Self Speak Guided Audio Practice

No experience necessary to deeply reset your nervous system by simply lying down and pushing 'play'.

Self Speak is a powerful way to talk to your own subconscious mind. This audio guided practice will help you create a Self Speak statement to infuse into your deep state of relaxation and rest. Relax into your power.

To learn more about the Neuro Nidra™ process and programs visit our Webinars.

Guided audio practices to systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair. Practice with headphones and manage all interruptions including device notifications, pets, and people. Neuro Nidra™ combines Yoga Nidra with Neuroscience; created by Emily Hightower.