Neuro Nidra™ Own Your Energy Guided Audio Practice

Own Your Energy is a Neuro Nidra™ practice that takes you on a guided map of your Chakra System. Chakras are yoga's explanation of energy centers that correlate with massive nerve bundles in the human body. By mapping them in a rotation of awareness in this guided audio practice you become more able to connect to, read, and regulate your own bodymind complex.

Guided audio practices to systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair. Practice with headphones and manage all interruptions including device notifications, pets, and people. Neuro Nidra™ combines Yoga Nidra with Neuroscience; created by Emily Hightower.