Neuro Nidra Self Speak // Workshop Replay

Neuro Nidra is for everyone. If you do not have this tool in your quiver, you are missing out on the single easiest way we know of for replenishing energy and widening your capacity for handling stress!

The benefits:

-replenish reserves of energy for later use
-recover lost sleep (20 minutes of Neuro Nidra = 4 hours of sleep!)
-breakthrough limiting beliefs or patterns with neuroplasticity
-deactivate your stress response; a skill that translates to daily stress-management
Those who lack the ability to disengage the stress response operate in the margins of tolerance and performance. Over time, chronic mismanaged stress can accumulate into health problems like digestive issues, cognitive impairment, anxiety, depression, insomnia, and heart problems to name a few. Nidra is not like meditation or breathwork; it is a guided, passive practice that brings the brain into the theta-alpha dominant state where deep and lasting repairs can be made to every system that needs attention. It trains receptivity and awareness; key tools for showing up in daily life with more presence and artistry.

*This is a webinar recording of a workshop, not a live event.