SH//FT

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

• 

  View Details Join Group

  3 Part Series: Decoding the Metabolic Breathprint of Disease and Mind

  With Brian MacKenzie of SH//FT and the Health and Human Performance Foundation and Martin McPhilimey of Performance Through Health. Has civilized life come at a deeper cost than we currently understand? Are certain diseases a result of adaptive stress behaviors encoded through genetic expression via metabolism and respiration? Can we relearn to understand our breathing patterns and ultimately become more aware of our behavior as a result? We believe so, and have designed this 3 part course on an exploration into the current science and theories surrounding these questions. You will gain an understanding of the science of stress and how it interacts on energy, hormones and even our genetics and what you can start to change as a result of this. The first two talks cover most of the science and information we currently have on stress and breathing, while the third talk will be more of a practical application into what we can do to understand more about this phenomenon. Participants should walk away with an understanding of how chronic modern stress is affecting our breathing patterns, potentially impacting our health and how to use breathing as a tool with stress. This is an online course with three, 2+ hour talks. After purchase you will be sent login credentials to access the course. $149.00
• 

  View Details Join Group

  Skill of Stress Online Course

  This is an online class you can do at your own pace with 1 year of access that includes a robust workbook, digestible videos, and custom posters you can print to save breath practices from the course. There is a group enrolled but no interaction is designed unless you choose to engage in discussion with other learners. We do not monitor those discussions you can reach us at info@shiftadapt.com if you have questions. After enrollment you will receive support emails to help you stay on track. $299.00
• 

  View Details Join Group

  All Access Membership

  Everything here is called a PRACTICE even if it involves driving the leading edge of your performance in our Daily Training workouts. Included in All Access: Overview of the Breathing Gear System™ programmed by Brian MacKenzie, an ever expanding suite of training plans that all use the Breathing Gear System™ including our MDP Multi Dimensional Profile track where you can prep then test to find a plan that helps you fill in the gaps in your training. Access to all of our Webinars and short courses as well as the SUSTA//N program for endurance athletes and a yoga-based weekly movement and nasal breath program by Emily Hightower. $30.00/month

  after 7 day free trial